How Much Should a 40 Year Old Woman Eat a Day?
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5 min read
According to the Dietary Guidelines for Americans, women aged 31 to 59 typically require between 1,600 and 2,200 calories daily, depending on their activity level. This article explores the specifics of how much should a 40 year old woman eat a day, delving into the factors that influence these caloric needs and providing a comprehensive guide to healthy eating.
