Tag: Womens health

According to research published in *The Pharma Innovation Journal*, India is the world's top producer of papaya, a fruit long prized for its health properties. But why do ladies eat papaya specifically? Many women turn to this tropical fruit for its targeted benefits related to reproductive and overall wellness.

Studies show that nearly half of all Americans, including many women, do not get enough magnesium through their diet alone. The general daily intake for how much magnesium per day for a woman varies by age and life stage. This vital mineral is crucial for a wide range of bodily functions, including nerve and muscle function, blood pressure regulation, and bone health.

The human body is constantly burning energy, even at rest, to power essential functions like breathing, circulating blood, and regulating temperature. On average, women burn approximately 1,300 to 1,500 calories a day just by living, a measure known as their Basal Metabolic Rate (BMR). This represents the minimum energy expenditure required to sustain life, not including any physical activity or digestion.

Fennel, a plant with yellow flowers, has been utilized as an estrogenic agent for millennia. Research indicates that fennel contains phytoestrogens, which are plant-based compounds that can mimic the hormone estrogen in the body. This has led many to question, 'are fennel seeds increasing estrogen?', particularly with regard to hormonal balance and specific health conditions.

While often confused due to visual similarities, mullein ($Verbascum~thapsus$) and evening primrose ($Oenothera~biennis$) are distinct plants with different primary applications in herbal medicine. A primary physical differentiator is mullein's soft, woolly leaves compared to evening primrose's smooth, non-fuzzy ones.

According to promising recent research, blueberries are more than just a sweet treat; animal studies have shown they can prevent the loss of bone mineral density. So, are blueberries good for bone density? A growing body of scientific evidence suggests these tiny berries offer powerful protective and preventative benefits for skeletal health.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), women face higher risks for alcohol-related health issues compared to men, even when consuming less alcohol. This disparity is due to physiological differences and underscores the importance of understanding specific guidelines for female alcohol consumption.

Over 1.5 million women enter menopause every year in the US, many seeking natural solutions for symptom relief. The Goddess Elixir WelleCo offers a blend of botanicals and vitamins designed specifically to support women during perimenopause, menopause, and beyond. Understanding the ingredients in the Goddess Elixir WelleCo is key to determining if this supplement aligns with your wellness goals.

Clinical studies have shown that GNC's premium multivitamin blends can boost levels of key nutrients in the body more effectively than basic multivitamins. Understanding the benefits of GNC multivitamins helps you choose the right supplement to address your specific health goals.

According to a systematic review published in *Pain Medicine*, ginger powder was found to be effective in treating primary dysmenorrhea. Beyond supplements, many people wonder what juice helps relieve cramps naturally, whether for menstrual pain or general muscle soreness. The answer lies in the anti-inflammatory and hydrating properties of certain fruits and vegetables that can be juiced for quick relief.