How many 8 oz glasses of water should a woman drink a day?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average healthy woman needs about 11.5 cups (92 ounces) of total fluid intake per day. This differs significantly from the popular but often misleading '8 glasses' rule. So, how many 8 oz glasses of water should a woman drink a day? The answer is more personalized than you might expect.
