Tag: Womens nutrition

The baby's neural tube, which forms the brain and spinal cord, develops in the first month of pregnancy—often before a woman knows she is pregnant. This is why knowing how important are prenatals before conception is critical for giving a baby the best possible start.

According to the World Health Organization, preventable causes related to pregnancy and childbirth lead to hundreds of maternal deaths every day, often linked to nutritional status. Adopting a balanced diet for a woman is therefore crucial for supporting not only reproductive health but also overall well-being throughout her entire life.

Studies show that incorporating dry fruits into a woman's diet can significantly boost nutrient intake, providing essential vitamins and minerals. So, which dry fruit is best for females depends heavily on individual health priorities and needs.