Tag: Womens wellness

According to anecdotal evidence and naturopathic tradition, aligning your food intake with your menstrual cycle can help balance hormones. This practice is part of seed cycling, where different seeds, including chia seeds, are consumed during specific phases to support the body's natural rhythms.

In a blog post on her website, Dr. Mary Claire Haver reveals that she personally supplements with Life Extension Neuro Mag, a form of magnesium L-threonate. This specific type is scientifically formulated to cross the blood-brain barrier, offering targeted support for brain function and sleep.

According to a 2019 review, flaxseeds and other lignan-rich foods can have weak estrogen-modulating effects, binding to estrogen receptors to influence overall levels. This means that for those seeking to naturally support their hormonal health, understanding which seeds lower estrogen can be a valuable dietary strategy. These tiny powerhouses offer more than just basic nutrition; they contain compounds that can play a role in regulating your body's hormone production and detoxification pathways.

According to a 2018 Nurses' Health Study, a higher intake of fruits, particularly citrus varieties, is associated with a lower risk of endometriosis. Selecting the right fruits can be a simple yet impactful dietary strategy to help manage endometriosis symptoms, particularly by reducing inflammation and pain.