Is Wonton Good for Your Health? The Nutritional Breakdown
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4 min read
According to USDA data, a single fried wonton (approx. 19g) has around 36 calories, while a steamed version has significantly less, making the preparation method a critical factor in determining if wonton is good for your health. This classic Chinese dumpling offers a balance of carbohydrates and protein, but its nutritional profile changes dramatically based on how it's cooked and its filling.
