Tag: Wonton ingredients

While often perceived as a savory dish, many authentic Chinese recipes, including some wontons, use small amounts of sugar to balance and deepen flavors. Understanding if and why do wontons have sugar in them requires a closer look at their different forms.

According to USDA data, a single fried wonton (approx. 19g) has around 36 calories, while a steamed version has significantly less, making the preparation method a critical factor in determining if wonton is good for your health. This classic Chinese dumpling offers a balance of carbohydrates and protein, but its nutritional profile changes dramatically based on how it's cooked and its filling.

Historically, records of wontons can be traced back to the Tang Dynasty in China, describing them as small dumplings in soup. Traditionally, the most common answer to what are wontons usually made of is a flavorful mixture of ground pork and shrimp wrapped in a thin, silky dough wrapper.