Tag: Wonton soup health benefits

According to the USDA, a standard cup of wonton soup from a Chinese restaurant contains approximately 71 calories, but this can vary widely depending on preparation. This article explores the nuanced nutritional value of wonton soup, examining its key components and offering tips for making it a healthier meal.

According to nutrition data, a single serving of shrimp wonton soup can range from surprisingly low in calories to quite high, largely depending on the preparation and portion size. So, is shrimp wonton soup healthy? The answer depends heavily on how it is made, offering a mix of beneficial protein and vitamins alongside potential nutritional drawbacks like high sodium.