Tag: Wonton soup vs egg drop soup

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What's Healthier, Wonton Soup or Egg Drop Soup? A Nutritional Breakdown

Dec 26, 2025 •

4 min read

According to research cited by WebMD, starting a meal with a broth-based soup can lead to eating 20% less of the heavier dishes that follow. This strategy is perfect for Chinese food, but when faced with the choice, what's healthier, wonton soup or egg drop soup?