Tag: Wonton strips

Over 20 million Americans are estimated to have a gluten sensitivity, making it more important than ever to understand food ingredients. Traditional wonton strips, whether store-bought or from a restaurant, are almost always made with wheat flour, which contains gluten.

According to USDA data, a single fried wonton can contain about 88.7 mg of sodium, highlighting a potential health concern for salt-sensitive individuals. So, are wonton strips healthy? The answer depends almost entirely on how they are prepared, as this method drastically impacts their fat, calorie, and sodium content.

The calorie count of wonton strips varies significantly depending on the preparation method, with deep-frying dramatically increasing both calories and fat content. Specifically, fried versions can have double or even triple the calories of their baked counterparts, so understanding how many calories are in Chinese wonton strips depends largely on how they are cooked. This is because the thin wheat flour wrappers absorb a substantial amount of oil when fried, which is the primary driver of the increased caloric load.