Tag: Wonton wrapper

According to official nutritional information, a serving of Panda Express Cream Cheese Rangoon contains 190 calories and 8 grams of fat. This popular appetizer features a savory filling of cream cheese, green onions, and garlic powder, all wrapped in a crispy fried wonton shell. Unlike many other restaurant versions, the Panda Express Cream Cheese Rangoon notably does not contain any crab meat.

A single, plain wonton wrapper contains approximately 23 to 29 calories, but the cooking method significantly impacts the final count. For those wondering how many calories are in a baked wonton wrapper, it’s a much healthier method that adds minimal calories compared to deep-frying.

The weight of a single dumpling wrapper can vary significantly, ranging from 7 to 16 grams or more, depending on its type and purpose. This variation is due to factors like the desired thickness, size, and whether it's for potstickers, wontons, or other dumpling styles.