Tag: Wood apple juice

Native to India and Southeast Asia, the wood apple (bael) has been used in traditional medicine for centuries and is celebrated for its digestive and immune-boosting properties. While generally considered healthy for many, its suitability can depend on an individual's health status and how it is prepared.

A 250 ml glass of homemade bel sharbat can range from approximately 68 to 150 calories, with the final count being heavily influenced by the amount of added sweeteners like sugar or jaggery. The variations in the recipe are the single most significant factor in determining the total caloric content of this popular summer drink.