Which one is better, cold-pressed or wood-pressed oil?
                                
                                
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                                    4 min read                                
                            
                                Recent studies suggest that oil extraction method significantly impacts nutritional quality, with minimally processed oils retaining more health-benefiting compounds. With increasing interest in healthy cooking, many are asking which one is better, cold-pressed or wood-pressed oil, to get the most nutritional value out of their ingredients.