Tag: Worcestershire sauce substitutes

According to Whole30's strict guidelines, any food product containing added sugar, real or artificial, is not compatible with the program. This rule is central to answering the question: is Worcestershire sauce ok on Whole30? The answer depends entirely on the ingredients, as most traditional brands contain sugar and other non-compliant components.

Traditional Worcestershire sauce is not vegan because it contains anchovies, a fact that surprises many. However, for those on a plant-based diet or with fish allergies, the good news is that yes, there is a vegan version of Worcestershire sauce available in stores and easy to make at home.