What Can You Eat for a Break? Healthy, Satisfying, and Quick Options
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4 min read
According to a study on work productivity, taking regular breaks can significantly increase focus and creativity. When deciding what can you eat for a break, it's crucial to choose options that refuel your body and mind without causing a sugar crash. The right snack can bridge the gap between meals, stabilize blood sugar, and keep your energy levels steady throughout your day.
