Tag: Work from home

A 2025 study showed that 32% of respondents reported healthier eating habits when working from home, primarily due to increased home-cooked meals. However, the accessibility of the kitchen and a flexible schedule can lead to poor nutritional choices that affect focus and energy levels.

According to a study conducted by Staples, over 2.4 billion hours of U.S. worker productivity are lost annually due to employees taking snack and coffee runs. While a quick bite can seem harmless, a habit of eating at your workstation can derail healthy eating goals and disrupt your focus. This guide will show you how to stop snacking at my desk effectively, addressing the root causes and providing practical solutions.

According to a report from the American Psychological Association, 38% of adults overeat or choose unhealthy foods due to stress. This phenomenon is especially common for office workers, leading many to wonder, "Why do I get so hungry sitting at my desk?" This isn't just a matter of willpower; complex biological and psychological factors are at play.

According to a systematic review published in *BMC Public Health*, nearly 80% of indoor workers are deficient in vitamin D, raising the question: should you take vitamin D if you work from home?. The answer depends largely on your lifestyle, location, and sun exposure, but for many remote employees, supplementation is a practical solution to maintain optimal health.