How Does Time Affect Your Food Choices?
•
4 min read
Research has revealed that the proportion of total caloric intake consumed later in the evening is positively correlated with overall daily calorie consumption. This finding underscores a powerful, often overlooked, dynamic: how does time affect your food choices? The answer involves a complex interplay of our internal body clock, environmental influences, and personal circumstances that dictate not just what we eat, but when and how much.
