Tag: Work stress

According to a 2022 study in *Current Biology*, intense mental work can trigger an appetite surge comparable to physical exertion, even though it burns far fewer calories. This reveals a fascinating truth: the answer to, 'Does working more make you hungrier?' is a resounding yes, influenced by far more than simple energy expenditure.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, distracted eating can lead to consuming more calories without realizing it. For many, the end of a long workday signals an overwhelming urge to eat, but this is often driven by a complex interplay of stress, hormones, and physical hunger.