Tag: Worker health

According to the Centers for Disease Control and Prevention, night shift workers face an increased risk of health issues, including gastrointestinal problems and obesity, making strategic eating essential. Choosing what foods are high in energy for night shift can mitigate these risks and support overall well-being and alertness throughout long hours.

According to the CDC, by the time you feel thirsty, you are already behind on fluid replacement, a primary contributor to heat exhaustion. This makes it critical to know how often should you drink water when working outside or in a warm environment to stay ahead of dehydration and heat-related illnesses.

Nearly two-thirds of construction workers are at risk of dehydration, with many arriving at job sites already under-hydrated. This makes understanding how to stay hydrated as a construction worker not just a matter of comfort, but a critical safety issue that can prevent heat-related illness and improve performance throughout the day.

Studies have shown that night shift workers are at a significantly higher risk for certain health issues due to circadian rhythm disruption. The most widely recognized vitamin deficiency linked to night shift work is a lack of vitamin D, caused by limited sun exposure. This critical nutrient is vital for bone health, immune function, and mood regulation, making its deficiency a serious health concern for those working irregular hours.