Tag: Worker wellness

Studies show that even a 1-2% loss of body fluid can significantly impair physical performance and cognitive function, making proper hydration critical for blue-collar workers. A personalized and proactive hydration strategy is essential for anyone engaged in manual labor to prevent serious health issues and maintain peak performance.

According to the Centers for Disease Control (CDC), night-shift workers are at an increased risk for metabolic and cardiovascular issues due to disrupted circadian rhythms, affecting how the body processes food. This makes it more important than ever to carefully consider what should I eat if I work night shift.

According to a 2025 study on healthcare shift workers, poor dietary habits, including skipping meals, lead to worsened fatigue and cognitive strain. This research highlights the critical importance of a healthy routine, begging the question: should I eat before my shift?