Can you do intermittent fasting while working? A Practical Guide
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5 min read
According to research from Johns Hopkins neuroscientist Mark Mattson, our bodies are well-adapted to going without food for hours at a time, a survival trait from our hunter-gatherer ancestors. This innate ability is why many people are asking, "Can you do intermittent fasting while working?" The answer is not only yes, but it can also be a manageable and even beneficial part of a busy professional life.
