Tag: Working out

According to sports nutrition experts, athletes can lose up to 10 liters of sweat per day, making proper fluid and electrolyte replenishment crucial for performance. This is why the question of whether it is better to drink electrolytes while working out is a common topic among fitness enthusiasts.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. This is precisely why is it important to eat healthy when working out, to maximize your results and ensure your body is properly fueled and repaired.

According to the International Society of Sports Nutrition (ISSN), physically active adults require more protein than sedentary individuals to support muscle repair and growth. So, how much protein do I need to eat if I'm working out to achieve my fitness goals effectively? The answer depends heavily on your specific training type, intensity, and personal objectives.

According to a 2023 study published in CNN, individuals who exercised regularly but ate poorly were at a greater risk of mortality compared to those who maintained healthy dietary habits alongside their physical activity. This stark finding forces a direct confrontation with a common assumption: can you still eat junk food while working out? The answer, a nuanced one, reveals that while occasional treats are manageable, a reliance on junk food can severely undermine your fitness efforts and overall health.

Scientific research consistently shows that glycogen is a critical fuel source for optimal athletic performance. So, is glycogen good for working out? The answer is a resounding yes, as it serves as the body's primary energy reserve for intense physical activity.

According to research published by the National Institutes of Health, essential amino acids are vital for protein synthesis, a key process for muscle repair and growth. This guide explains exactly what are aminos for working out and how they can benefit your training routine and fitness goals.

According to sports nutrition experts, carbohydrates are a crucial energy source for athletic performance. This is why the question, 'Can I eat bread when working out?' is so common, and the answer, though nuanced, is a resounding yes. Strategic consumption of bread can power your workouts and aid recovery effectively.

According to the International Society of Sports Nutrition, individuals engaged in regular exercise require more dietary protein than sedentary people. When you consistently work out without sufficient protein, your body cannot effectively repair and rebuild muscle tissue, leading to a variety of detrimental effects that hinder progress.

Containing 200mg of plant-based caffeine, REIGN Storm is a zero-sugar energy drink marketed toward the fitness and wellness community. However, the question remains: is REIGN Storm good for working out, or are you better off with a different pre-workout choice? This article will break down its components to help you decide.

According to the CDC, the average American consumes significantly more than the recommended daily sodium limit, yet for athletes, the rules can change. So, is too much salt bad for working out, or is it a necessary component of peak athletic performance?