Can I Eat McDonald's If I'm Working Out?
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6 min read
According to one study, nearly half of all Americans eat fast food at least once a week. This makes the question 'Can I eat McDonald's if I'm working out?' a very common one for those balancing a busy life with fitness goals. The truth is, while not ideal, the occasional McDonald's meal doesn't have to derail your progress, provided you make smart choices and understand how to fit it into your overall diet.
