Tag: Working out fasted

According to research, combining exercise with intermittent fasting may improve fat oxidation and enhance metabolic health. For those wondering how to combine fasting with working out, the key lies in strategic timing and adjusting intensity based on your fitness goals and how your body responds.

According to a 2022 study, individuals restricting calories to a short evening window, a form of One Meal A Day (OMAD), experienced reduced body fat and weight, indicating that this dietary pattern is compatible with fitness goals. Successfully navigating a workout regimen while doing OMAD, however, requires careful consideration of timing, intensity, and hydration.