Tag: Working while fasting

According to a 2024 study on fasting, many participants reported a period of adjustment in the first few days, but with time, they were able to maintain or even improve focus and energy. This suggests that it is entirely possible to balance your professional duties and personal wellbeing, even when asking the question: can we work while fasting? This guide provides practical strategies to help you navigate your work schedule effectively during periods of fasting.

Studies have shown that while fasting can offer health benefits, the resulting fatigue and potential dehydration make understanding safety protocols crucial, particularly for those with physical jobs. So, is it safe to work while fasting? The answer largely depends on your health, job demands, and precautions taken.