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Tag: Workout

Explore our comprehensive collection of health articles in this category.

How Much Caffeine Is In Alani Protein Coffee? The Complete Guide

4 min read
Each 12 fl oz bottle of Alani Protein Coffee contains between 100 and 110mg of naturally sourced caffeine. This makes it a popular choice for those wondering how much caffeine is in alani protein coffee as a convenient, ready-to-drink option that provides both an energy boost and a protein supplement.

Is Protein a Main Source of Energy? Separating Fact from Myth

4 min read
Approximately 50% of an adult's daily calories should come from carbohydrates, the body's preferred energy source. This fact helps address the question: is protein a main source of energy, and sheds light on how your body truly prioritizes its fuel for everything from basic functions to intense exercise.

Is it okay to put creatine in a soda? What you need to know

4 min read
Up to 50% of the body's creatine is synthesized internally, but supplementing with powder is popular for performance enhancement. While mixing creatine in a soda is technically possible, the practice comes with surprising side effects and trade-offs that go beyond simple convenience.

How Long Does a C4 Energy Drink Last?

4 min read
According to Cellucor, the company behind the drink, the effects of a C4 energy drink can last for several hours, with noticeable effects beginning within minutes of consumption. The precise duration depends on several factors, including the specific C4 product, your personal metabolism, and tolerance to stimulants.

How Does Water Replenish Muscles for Optimal Recovery?

2 min read
Muscles are composed of approximately 75% water, which is why proper fluid balance is critical for health. The answer to "does water replenish muscles?" is a resounding yes, as hydration is the foundational element for muscle recovery, function, and growth.

Citrulline Malate or L-Citrulline: What's Better for Your Workout?

4 min read
According to a 2019 meta-analysis, citrulline supplementation shows a significant benefit for exercise performance, with a small pooled standardized mean difference. But when it comes to supplementing, a key question for athletes is what is better, citrulline malate or L-citrulline? The choice between the two often depends on specific fitness goals.

Is Creatine Visible? How Supplements Affect Muscle Appearance

5 min read
According to the International Society of Sports Nutrition, creatine supplementation is associated with increased total body water, which can create a visible change in muscle fullness during the initial weeks of use. This phenomenon is a direct answer to the question, 'Is creatine visible?', confirming that while not a magic bullet, its effects on physique are indeed observable and tied to both water retention and long-term muscle development.

Is There Caffeine in AMRAP? Clarifying the Fitness Acronym vs. the Supplement

4 min read
While caffeine is a popular performance-enhancing supplement in the fitness world, the answer to whether there is caffeine in amrap is more nuanced than a simple yes or no. The term “AMRAP” most commonly refers to a type of workout protocol, not a beverage or substance that contains stimulants. However, a specific brand of branched-chain amino acid (BCAA) supplement is also named AMRAP and is intentionally caffeine-free.