Tag: Workout advice

According to a 2022 survey by the Council for Responsible Nutrition, 39% of supplement users take them for sports performance, highlighting the popularity of products like preworkout. However, this leads many to question: is it better to not use preworkout? While these formulas promise enhanced energy and performance, their necessity and potential downsides deserve a closer look.

According to fitness experts, moisture is the most common reason for supplement powder to clump, but it doesn't mean your product is spoiled. Knowing how to fix clumpy or hard pre-workout powder can save you money and ensure you get the most out of your supplements.

According to the American College of Sports Medicine, even mild dehydration can significantly impair athletic performance and body temperature regulation. This is why the question, "is it good to drink before working out?" has such a crucial answer. Proper pre-workout hydration is not just beneficial; it is a fundamental aspect of maximizing your performance, preventing fatigue, and ensuring your body functions optimally during exercise.