Can I workout 3 hours after a meal?: Your Guide to Optimal Performance
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4 min read
According to Mayo Clinic, consuming a large meal 3 to 4 hours before exercising is recommended, suggesting that a workout 3 hours after a meal is a safe and often beneficial approach for many individuals. The ideal timing, however, is not a one-size-fits-all rule and depends on several factors related to your body and your workout.
