Tag: Workout and calories

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Do You Eat More When You Workout? The Connection Between Exercise and Appetite

Oct 28, 2025 •

4 min read

According to a 2023 review in the journal *Appetite*, the connection between exercise and subsequent food intake is highly individual and depends on several factors. So, do you eat more when you workout? The answer is not a simple 'yes' or 'no', but a complex interplay of hormones, workout intensity, and mindset.