Tag: Workout and eating

According to scientific evidence, engaging in exercise can temporarily suppress appetite for many individuals, particularly after high-intensity activity. This intriguing physiological response is influenced by a complex interplay of hormones, metabolic signals, and psychological factors that can differ significantly based on workout type, intensity, and individual physiology. Understanding what does exercise do to the appetite can be a powerful tool for weight management and a healthier lifestyle.

According to sports nutrition experts, timing your meal before exercise can significantly impact your performance and digestive comfort. When you eat, your body diverts blood flow to your stomach for digestion, which can compete with the blood flow needed by your muscles during a workout, potentially causing cramps or nausea.