Tag: Workout and nutrition

According to a study published in the journal 'Obesity,' a single deviation from a low-calorie diet is unlikely to cause significant long-term weight gain, provided overall dietary consistency is maintained. So, will one cheat meal ruin progress? The short answer is almost certainly not, but the full picture is more nuanced and depends on a variety of factors.

According to nutrition experts, a healthy lifestyle is 80% nutrition and 20% exercise, dispelling the myth that constant physical activity can completely negate poor eating habits. This guide explores why you can't eat whatever you want if you workout everyday and the crucial relationship between diet and fitness.

According to a study published in the Journal of the Endocrine Society, vigorous exercise can significantly lower levels of the hunger hormone ghrelin, suggesting that the notion that do HIIT workouts make you hungrier might be a myth. This article delves into the physiological mechanisms behind this response, exploring the complex interplay between exercise intensity, hormones, and appetite perception.

Many people fail to reach their weight goals despite regular workouts, proving that calories burned often cannot compensate for calories consumed. So, does it matter what you eat as long as you work out? The short answer is a resounding yes, as exercise alone is not a magic bullet for optimal health.