Tag: Workout and sleep

According to the National Institutes of Health, proper nutrition plays a critical role in exercise recovery and performance. A common question for late-night exercisers is, 'Is it bad to not eat after a workout at night?' The answer depends on your overall diet, fitness goals, and when you plan to sleep.

According to research, consuming a balanced meal with protein and carbohydrates after a workout supports muscle repair and glycogen restoration. This principle holds true even for late-night exercise, so the answer to 'should I eat if I workout before bed' is typically yes, but the timing and type of food are critical.