Tag: Workout benefits

According to some fitness professionals, exercising on an empty stomach, or fasted cardio, can accelerate fat loss. However, the debate over what happens if you workout without eating first continues among experts, with significant risks and drawbacks to consider, particularly concerning performance and muscle preservation.

Scientific research shows that traditional L-arginine supplements suffer from poor bioavailability, meaning much of it is broken down before it can be effectively used by the body. This key finding has led many in the fitness and supplement industry to ask: Is Nitrosigine better than L-arginine for maximizing training benefits and nitric oxide production?.

For centuries, the leaves of the uva ursi plant have been used in traditional medicine for their diuretic and urinary tract antiseptic properties. While some bodybuilding and fitness circles have promoted uva ursi for workout-related benefits like reducing water weight, the actual scientific evidence supporting this use is extremely limited and associated with significant health warnings.

According to a 2019 study, over half of people who regularly use pre-workout supplements experience side effects, including nausea and palpitations. So, with these supplements promising enhanced performance, many wonder: is pre-workout good or bad for you?