Understanding Post-Exercise Discomfort: How long does workout bloating last?
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5 min read
According to a study on endurance athletes, a significant number of participants experience gastrointestinal distress, including bloating, during or after exercise. So, if you've ever found yourself wondering, **how long does workout bloating last?**, you're not alone. The duration can range from as little as 30 minutes to a full day, depending on the underlying cause, but it is rarely a long-term issue.
