Tag: Workout candy

Many endurance athletes strategically use simple sugars for a rapid energy boost during extended events. So, are sour strips for the gym a viable option for quick fuel, or a recipe for a mid-session sugar crash? The truth depends on your workout's intensity, duration, and your body's specific needs.

According to sports nutrition experts, the right kind of sugar can be a surprisingly effective tool for post-workout recovery, not a forbidden indulgence. This guide will explore what is the best candy to eat after a workout to quickly replenish muscle glycogen stores and accelerate muscle repair.