Tag: Workout diet

According to research, it takes an estimated 2,500 to 2,800 excess calories to build just one pound of lean muscle mass. To figure out exactly how many kcal per day to build muscle, you need to calculate your maintenance needs and add a controlled surplus to fuel growth without excessive fat gain.

According to sports nutrition experts, consuming a mix of protein and carbohydrates within a few hours post-workout can enhance muscle repair and glycogen replenishment. So, is it good to eat lasagna after a workout, given its traditional richness in both carbs and protein?

Every muscle contraction, from a bicep curl to a marathon stride, requires calcium, meaning intense or frequent exercise significantly impacts your body's mineral requirements. Understanding this relationship is crucial for active individuals who want to know: do you need more calcium if you workout?

According to sports nutritionists, consuming a balanced meal with lean protein 1–3 hours before exercise can significantly improve performance and recovery. So, is it okay to eat chicken before a workout? The answer is a resounding yes, provided you get the timing, portion, and preparation just right.

Research suggests that for significant muscle growth, athletes may need to consume 5-6 grams of carbohydrates per kilogram of body weight per day. Understanding how many carbs does muscle gain need is crucial, as the ideal intake is highly dependent on your training intensity and individual physiology.

Research confirms that simply eating more without an exercise stimulus leads primarily to fat gain, not strength. The real secret to whether you can get stronger by eating more lies in combining a strategic calorie surplus and targeted nutrition with consistent resistance training.

According to a 2015 study, fast food was as effective as conventional sports supplements for glycogen recovery in trained athletes, but does this mean you can eat McDonald's after a workout without consequence? The truth is more nuanced, depending heavily on your fitness goals, the menu items you choose, and your overall dietary pattern.

Greek yogurt contains nearly double the protein of regular yogurt, making it a popular choice for fitness enthusiasts. So, is Greek yogurt a good pre-workout snack? The answer depends on timing and workout intensity, but its potent blend of carbohydrates and high-quality protein offers a powerful fueling option. It is important to know how to leverage its nutritional profile for maximum athletic benefit without causing digestive issues.

For years, fitness enthusiasts have debated the ideal post-workout fuel, with many experts suggesting a specific macronutrient window. But what is better after a workout, protein or carbs? The surprising truth is that the optimal choice depends heavily on your specific training goals and exercise intensity.

According to the Academy of Nutrition and Dietetics, proper nutrition can significantly enhance athletic performance, speed up recovery, and prevent injury. To achieve your fitness goals, it's crucial to understand what is the basic nutrition for fitness, which involves balancing your intake of carbohydrates, proteins, fats, and staying properly hydrated.