Tag: Workout diet plan

According to the International Society of Sports Nutrition, consuming 1.4–2.0 grams of protein per kilogram of body weight is sufficient for most exercising individuals to build and maintain muscle mass. A strategic nutritional approach is key to determining what is the best diet for arm strength, emphasizing protein intake, complex carbohydrates, and healthy fats to support muscle repair and recovery.

According to the American Council on Exercise, proper post-workout nutrition is critical for muscle repair and energy replenishment. So, what's the best meal to eat after a workout? The key is a strategic combination of macronutrients, primarily protein and carbohydrates, to maximize your body's recovery process.