How long do two scoops of pre-workout last? An in-depth guide to timing and effects
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5 min read
A typical pre-workout supplement's noticeable effects, particularly the energy and focus, can last anywhere from 1.5 to 3 hours, but individual ingredients, especially caffeine, can linger in your system much longer. Understanding **how long do two scoops of pre-workout last** requires a deeper look into its components, your body's metabolism, and the associated risks of taking a larger serving size.
