Tag: Workout during ramadan

The majority of fasters experience fatigue during the first few days of Ramadan as their bodies adjust to the new routine. Learning how to deal with tiredness during Ramadan is crucial for maintaining energy and focusing on spiritual goals, rather than physical discomfort. This guide offers actionable advice covering nutrition, hydration, sleep, and activity levels to help you feel your best throughout the holy month.

During the holy month of Ramadan, Muslims observe a strict fast from all food and drink, including water, from dawn until sunset. This adherence to fasting leaves many physically active individuals to ask, "Can you drink water during Ramadan if exercising?" The short answer is no, but managing your fitness routine is still possible with the right strategy.