Tag: Workout fueling

While some studies have observed higher rates of fat oxidation during fasted exercise, for most individuals, the answer to 'Should you eat before barre class?' is a definitive yes. Proper pre-workout nutrition is essential for providing the energy needed to sustain a challenging class, maximizing performance, and aiding in muscle recovery. Deciding what and when to eat depends on your personal tolerance, class time, and intensity level.

According to a 2013 meta-analysis published in the Journal of the International Society of Sports Nutrition, the traditional belief that a 30-minute post-workout anabolic window is critical for muscle growth has been significantly challenged. This finding suggests that a more flexible approach to nutrient timing is warranted for most people.

According to Sports Dietitians Australia, sports drinks are specifically formulated to provide the right balance of carbohydrates, electrolytes, and fluid to fuel exercise and provide hydration, which, when used appropriately, can result in performance benefits. This article explains exactly what is the benefit of consuming sports drinks during exercise for athletes and active individuals.

Research consistently shows that proper fueling can significantly increase exercise performance and delay fatigue. Skipping your pre-workout meal can trigger a cascade of negative physiological effects that compromise your workout, energy, and overall fitness goals.

The human body typically stores enough glycogen to fuel intense exercise for approximately 90 minutes. Therefore, understanding exactly how many carbs should I eat while training is crucial for sustaining energy, especially for workouts exceeding this duration.

According to fitness experts, exercising with food still in your stomach can lead to unpleasant digestive issues like cramping and nausea, which is a major reason why not to eat before working out. This timing-based discomfort is a key factor to consider for any workout enthusiast.

According to sports nutrition experts, workouts lasting over 60-90 minutes, or those of high intensity, can benefit significantly from intra-workout nutrition to prevent fatigue and muscle breakdown. This guide will help answer the question, "What should I eat while workout?" and equip you with the knowledge to fuel your body correctly for peak performance.

Studies suggest that up to 80% of elite and pre-elite female athletes have experienced relative energy deficiency in sport (RED-S), a condition where you don't eat enough to support your daily activity levels. For both casual exercisers and serious athletes, the question 'am I eating enough to fuel my workouts?' is critical for performance, recovery, and overall health.

According to a 2018 review in the *Scandinavian Journal of Medicine & Science in Sports*, eating before exercise is beneficial for endurance workouts, but what happens if I don't eat before cardio? Exercising on an empty stomach, also known as fasted cardio, can have varying effects on your energy levels, performance, and overall body composition, depending on the intensity and duration of your workout.