Tag: Workout gummies

According to sports nutrition experts, simple carbohydrates can be an effective workout fuel. So, is it good to eat gummies before a workout, or could it lead to a dreaded sugar crash?. The answer depends on timing, intensity, and the specific gummies you choose.

According to the American Diabetes Association, carrying fast-acting carbohydrates like glucose tablets or gummy candy is crucial for people with diabetes to prevent low blood glucose during and after exercise. But what about athletes and fitness enthusiasts? For those focused on maximizing performance and recovery, knowing whether to eat gummies before or after a workout is a common question with a specific, scientifically-backed answer.