Does It Matter How Long I Wait to Eat After Working Out? The Science of Post-Exercise Nutrition
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4 min read
Research indicates that the timing of nutritional supplements can significantly affect recovery from post-exercise fatigue. So, does it matter how long I wait to eat after working out? For optimal muscle repair, energy replenishment, and overall performance, the timing of your post-exercise meal is an important consideration, depending on your training intensity and goals.
