Tag: Workout meals

According to the International Society of Sports Nutrition (ISSN), consuming meals containing 20-40 grams of protein every 3-4 hours can optimize muscle protein synthesis. For active individuals, the question isn't just about *what* to eat, but *how often should I eat for active nutrition* to properly fuel and recover.

According to research published on a prominent halal wellness site, a significant challenge for Muslim fitness enthusiasts is navigating the marketplace to confirm the halal status of workout meals and supplements. This difficulty arises from ingredients like gelatin and certain enzymes hidden in many products. So, the question remains: **are workout meals halal?** This guide demystifies the process, enabling you to fuel your fitness journey with complete peace of mind.