Tag: Workout myths

Contrary to a common gym myth, delayed onset muscle soreness (DOMS) isn't caused by a lack of protein but by microscopic tears in muscle fibers from new or intense exercise. While protein is vital for repairing this damage, its sufficiency doesn't prevent DOMS from occurring.

For decades, many gym-goers have raced to consume a protein shake within 30-60 minutes after a workout, believing a meta-analysis in the Journal of the International Society of Sports Nutrition largely debunks the idea that this narrow post-exercise anabolic window is critical for muscle growth. So, does the anabolic window really matter for maximizing your hard-earned gains?

Many believe a protein shake is mandatory after every workout, but recent studies suggest that total daily intake is more crucial for muscle repair. We'll explore whether you should drink protein after walking on a treadmill or if it's a step you can skip entirely.

For decades, many gym-goers raced to consume a protein shake within 30 minutes of working out, fearing they would miss the 'anabolic window'. However, modern sports nutrition science offers a more forgiving and nuanced answer to the question, **should you eat protein immediately after exercise?**