Tag: Workout nutrition timing

According to nutrition experts, a simple whole food like an apple can significantly impact your exercise performance and recovery depending on when it's consumed. Finding the right nutritional timing is key for maximizing the benefits of this versatile fruit, and the choice of whether to eat an apple before or after a workout hinges on your specific fitness objectives.

According to the Mayo Clinic, eating a large meal less than three hours before exercise can lead to digestive issues and sluggishness. So, should I eat a heavy meal before working out? The short answer is no, and understanding the science behind why can dramatically improve your performance and comfort.

Research shows that properly timed pre- and post-workout nutrition can enhance performance and accelerate recovery. When it comes to strength training, the debate of whether **is it better to lift before or after you eat** has no single answer, as the optimal timing depends on your fitness goals, intensity, and personal comfort.