Tag: Workout plateau

According to the International Society of Sports Nutrition, a protein intake of 1.4-2.0 g/kg of body weight per day is recommended for exercising individuals to support muscle repair and growth. Working out without meeting this requirement can have serious consequences for your fitness goals and overall health.

Creatine is one of the most studied and effective sports supplements available, with consistent evidence showing its benefits for strength and performance. However, a common question among long-term users is, "Does creatine lose its effect over time?". The perception of diminishing returns is often a misunderstanding of how the supplement works and the nature of athletic progression.