What is a big meal 3 hours before workout? The nutrition diet guide for optimal performance
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3 min read
According to sports nutrition experts, timing your meal properly before exercise can boost performance significantly. For many, the sweet spot lies around 3 hours before training, making it crucial to understand **what is a big meal 3 hours before workout** and how to structure it effectively. This window allows for complete digestion, ensuring your body has the sustained energy needed for a productive session.
