Tag: Workout program

According to the official website, Grow With Jo provides simple, sustainable nutrition tips that complement your workouts rather than offering strict, restrictive meal plans. This approach focuses on realistic guidance that fits into everyday life, promoting long-term healthy habits over short-term diets.

In 2020, 1st Phorm made its home workout section completely free for a limited time. However, the company has since updated its subscription model, and the simple question of whether there is a free version of 1st Phorm's MyTransphormation app is more complex than it first appears.