What to eat after a gym workout for peak recovery and results
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4 min read
According to the ISSN, consuming protein and carbohydrates within two hours after a workout is crucial for stimulating muscle protein synthesis and promoting faster recovery. Understanding **what to eat after a gym workout** can make the difference between a stalled fitness journey and consistent progress towards your goals. This guide breaks down the science behind proper post-workout nutrition and gives you actionable advice on refueling effectively.
