Tag: Workout safety

Research from the European Food Safety Authority (EFSA) and other bodies suggests that single doses of caffeine up to 200mg do not raise safety concerns for most healthy adults, while a daily intake of 400mg is generally considered safe. The question of whether taking a full 400mg dose right before a workout is a good idea, however, depends on several personal factors, including your individual tolerance and health.

Sodium bicarbonate, commonly known as baking soda, has been used as an ergogenic aid by athletes for decades, with the International Olympic Committee recognizing it as a top-five performance enhancer. It works by buffering the acid buildup in muscles during intense exercise, which can help delay the onset of fatigue and improve muscular endurance. However, its use is often linked to significant gastrointestinal issues, making its safety and practicality a frequent topic of debate.

Most pre-workout supplements contain significant amounts of caffeine, with many products ranging from 150-300mg per serving. This high concentration means that combining a pre-workout with your morning coffee can quickly push your total daily caffeine intake far beyond safe limits.

According to a study published in *The Journal of Nutrition*, the human body absorbs significantly less protein from raw eggs (51%) compared to cooked eggs (91%). So, should I eat raw eggs before or after a workout, or should I avoid them entirely for optimal nutrition and safety?

Many athletes use energy drinks before practices or workouts, hoping for a performance boost. However, health experts caution that while these drinks can offer short-term gains, the risks of drinking an energy drink before a workout, from cardiovascular strain to metabolic issues, are often significant.

According to a 2019 study, over 50% of regular pre-workout users have experienced adverse effects, with the severity increasing for those who exceed the recommended serving. This highlights a crucial question: What happens if you drink a lot of pre-workout and push your body beyond its limits?

According to one 2019 study, 54% of pre-workout supplement users reported experiencing side effects like nausea, skin reactions, and heart abnormalities, with these issues being more common in those who consumed more than the recommended serving. So, the answer is a clear yes: taking too much pre-workout can make you sick due to its potent ingredients.

According to reports, overdosing on caffeine is possible and more common with highly concentrated products like pre-workout and energy drinks. Mixing pre-workout with energy drinks can create a dangerous cocktail of stimulants that overwhelms the central nervous system, leading to serious health risks.

According to a 2019 study, over half of regular pre-workout users report experiencing negative side effects, yet many continue to use them. Navigating the supplement aisle can be challenging, which is why it's crucial to understand what you should avoid in pre-workout to ensure your health and optimize your fitness goals.

Clinical studies have shown that a 400 mg daily dosage of PEAK ATP, the key ingredient in Power ATP, is safe and well-tolerated in healthy adults over a 12-week period. However, like any supplement, individual responses can vary, and some people may experience side effects, most of which are mild and temporary.